Create your personalized weight loss plan with our science-backed calculators. Get BMR, BMI, TDEE calculations and a custom meal plan.
Start your journey with a personalised plan that fits your body, your pace, and your goals.
Our comprehensive suite of weight management calculators helps you understand your body's unique needs and create a sustainable weight loss plan that actually works.
Calculate your Body Mass Index and Basal Metabolic Rate based on your unique body metrics.
Try BMR Calculator →Determine your Total Daily Energy Expenditure to understand how many calories you burn daily.
Try TDEE Calculator →Get a personalized weight loss strategy with nutrition, exercise, and meal plans tailored to your goals.
Try Weight Loss Plan →Provide basic information about yourself to get personalized calculations for your weight loss journey.
Receive a customized weight loss plan based on your goals, BMI, BMR, and TDEE calculations.
Follow your sustainable plan and track your progress toward your weight loss goals.
Select your preferred unit system to begin your weight loss journey
Calculate your Basal Metabolic Rate - the calories your body needs at complete rest for weight management.
Your Basal Metabolic Rate is the number of calories your body needs to maintain basic functions at rest.
Check your Body Mass Index to understand if your weight is in a healthy range for your height and weight loss goals.
Your height: ___
Your weight: ___ kg
Your BMI: ___
Enter your height and weight to calculate your BMI
Calculate your Total Daily Energy Expenditure - the total calories you burn each day for effective weight loss planning.
Your Total Daily Energy Expenditure is the total number of calories you burn in a day including all activities.
Create your personalized weight loss plan with timeline, calorie targets, and nutrition recommendations.
Now let's pick a pace that works for your lifestyle! Remember, slow and steady often wins the race. We'll show you how to balance food and movement for the best results.
For sustainable weight loss, we recommend getting 60% of your calorie deficit from nutrition and 40% from increased movement. It's all about balance!
Generate a customized meal plan based on your calorie target and dietary preferences.
Tip: Complete the Weight Loss Plan Calculator first to get a personalized meal plan based on your calorie needs.
Start your journey with a personalised plan for just £2.49
Our comprehensive suite of calculators will help you understand your body's needs and create a sustainable weight loss plan. Use all our free tools to get the most accurate picture of your weight management journey.
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