Wondering how many calories you burn during your workouts? Our free calorie burn calculator lets you estimate how many calories you burn walking, running, swimming, or doing strength training — all based on your weight and workout time.
Fill in your weight, select an activity, and enter the duration to calculate calories burned.
We use the MET formula to calculate calorie burn:
Calories = MET × weight (kg) × 0.0175 × duration (min)
MET values reflect how much energy a specific activity burns. The higher the MET, the more calories burned.
| Exercise | Calories (30 min, 70kg person) | MET Value |
|---|---|---|
| Walking | 105 kcal | 3.5 |
| Running | 260 kcal | 7.5 |
| Cycling | 210 kcal | 6.0 |
| Yoga | 88 kcal | 2.5 |
| Strength Training | 210 kcal | 6.0 |
| HIIT | 300 kcal | 8.5 |
| Swimming | 250 kcal | 8.0 |
Not sure of your daily needs? Try our TDEE Calculator.
It depends on your weight, the type of activity, and how long you do it. Use the calculator above for a personalised estimate.
Yes — walking consistently in a calorie deficit can lead to fat loss.
Running burns more per minute, but walking is easier to sustain. Both work if you stay consistent.